Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Saturday 24 May 2014

Compassion

helpingWhen we experience physical pain, we reach out for painkillers. But when it comes to emotional pain, there seems to be no reliable way to find relief.
As a result, many turn to anti-depressants, alcohol and other self-destructive options.
The culprit behind all emotional pain is our own thought process. When we experience emotional pain, we tend to become entangled in self-defeating thoughts. Then, all we think about is our suffering, our pain.
We wallow in self-pity. Sure enough, we find ourselves in a quicksand of pessimism and hopelessness until the pain becomes unbearable.
I have discovered that there is an effective and safe remedy to relieve emotional pain without resorting to pills, or abusing substances. Best of all, this remedy is available to everyone for free. It’s called compassion.
The word compassion comes from the Latin compati meaning “to suffer together”. Merriam-Webster’s Collegiate Dictionary defines compassion as “the sympathetic consciousness of others’ distress together with a desire to alleviate it.” So, compassion shifts your focus from self to another. When we’re compassionate, we get involved in another’s pain and, in the process, our own sense of misery diminishes.
Thus, compassion works by making us forget our problems as we help others deal with theirs. If you’re in the middle of an emotional turmoil, turn on your compassionate side and notice the difference—it works wonders.
Compassion can be likened to a painkiller, except that physical painkillers offer temporary relief whereas compassion has long-term effects. Scientific research endorses the therapeutic power of compassion.
According to a study published in the Journal of Experimental Social Psychology, those who demonstrated high levels of compassion for others were more receptive to social support, enabling them to better handle acute psychological stress and maintain overall wellbeing.
Although compassion is an inherent aspect of all human beings, in most people, it remains a dormant virtue. If you wish to activate or augment your compassionate side, try compassion meditation, which involves focusing on a loved one and wishing for that person to be relieved of pain and sorrow, and then extending this to strangers, adversaries, and even the entire sentient world.[1]
What makes compassion really worth the shot is that not only does it help alleviate our own pain but it also helps lessen another person’s agony. Two, for the price of one!

Monday 19 May 2014

How should one define success?

Richness, wealth, treasure is there, and you have not claimed it yet – and, it is yours, just for the asking. You need not spread your hands anywhere before anybody. The treasure is hidden within your own heart.
People go on searching everywhere else except in the heart. They can go to the Moon and to Mars; and, that journey seems to be easy. Man seems somehow to be very stubborn about going into his own heart. May be, he is afraid that he may find it there!
Psychologists say that there is a very deep-rooted fear of success in the human mind. It looks absurd when you hear for the first time that man is afraid of success, but when you ponder over it, slowly, it dawns slowly on you that it has some deep relevance.
Man is afraid of success, because if he succeeds, then what? That is the fear: then what? So, in a subtle way he tries to succeed and yet creates such obstacles that he cannot succeed.
On one hand he tries to succeed; on the other hand; he disturbs his own success so the game can go on. Just think of a day when you have succeeded and all that you desired has been attained, all that you always longed for is in your hands. Then what? – that is the fear. Then, what will you do? – because, all doing is searching, all doing is desiring, all doing is possible, because there are goals which we have not attained yet. One is occupied, happily busy.

It’s deep-seated

Just think of it a moment and even in thinking you will start trembling inside: if all is fulfilled, then what? Would you like to succeed to that point? And, when you think about that you will see the point of what psychologists mean when they say there is a deep-rooted fear of success.
And, it does not happen only as far as inner success is concerned; it happens with outer success too. It almost always happens that when a person is at the last rung of succeeding, something goes wrong. And, he thinks something has gone wrong from the outside, no. He does something – he takes a wrong step, he moves in an opposite direction. He blames God and he blames fate and he blames society and others, but if you search deep down you will find that people fail only when they were just going to succeed.
There seems to be that deep fear which, at the last moment, says to them, “What are you doing? Avoid it.” It is very unconscious. They fail, and then they are busy again. That’s how people keep themselves busy; life-in and life-out they keep themselves busy. This is called the wheel, the samsara, in the East; this is the world. That’s why people don’t go into the heart, which is the closest point to go to. They go on great journeys and pilgrimages, but they don’t search within.

It is a condition

Success is a by-product; one need not think about it. And, if you think about it, you will not get it — that is a condition. Don’t think about success, because if you start thinking about success you become divided. Then, you are not totally in the work; your real mind is in the future: “How to succeed?” You have already started dreaming how you will be when you have succeeded, how you will be when you have become a Buddha – what beauties, what benedictions, what blessings will be yours. Your mind has started playing the game of greed, ambition, ego. Never think of success. Success is a natural by-product.
If you work really sincerely upon yourself, success will follow you just as your shadow follows you. Success has not to be the goal. That’s why Lu-tsu says, “Work quietly, silently, untroubled by any idea of success or failure.”
And, remember, if you think too much of success you will constantly be thinking of failure too. They come together, they come in one package. Success and failure cannot be divided from each other. If you think of success, somewhere deep down there will be a fear also. Who knows whether you are going to make it or not? You may fail. Success takes you into the future, gives you a greed game, an ego projection, ambition, and the fear also gives you a shaking, a trembling – you may fail. The possibility of failure makes you waver. And, with this wavering, with this greed, with this ambition, your work will not be quiet. Your work will become a turmoil; you will be working here and looking there. You will be walking on this road and looking somewhere far away in the sky.

Starry slip

I have heard about a Greek astrologer who was studying stars, and one night, a very starry night, he fell into a well. Because, he was watching the stars and moving about – and, he was so concerned with the stars that he forgot where he was – he moved closer and closer to a well and fell into it.
Some woman, an old woman, who used to live nearby, rushed up, hearing the sound. She looked inside the well, brought a rope, and pulled the great astrologer out. The astrologer was very thankful.
He said to the old woman, “You don’t know me but I am the royal astrologer, specially appointed by the king. My fee is very large – only very rich people can afford to enquire about their future. But, you have saved my life. You can come tomorrow to me and I will show you: I will read your hand, I will look into your birth-chart and I will interpret your stars, and your whole future will be plainly clear to you.”
The old woman started laughing. She said, “Forget all about it. You cannot see even one step ahead, that there is a well, how can you predict my future? All bullshit!”
Don’t look ahead too much; otherwise, you will miss the immediate step. Success comes, Lu-tsu says, of its own accord. Leave it to itself. This existence is a very rewarding existence, nothing goes unrewarded.

Peace of Mind: The Truth beyond Success and Failure

It does not matter to a man of awareness whether he is successful or unsuccessful, well-known or absolutely unknown, powerful or just a nobody. To a man of awareness, these dualities don’t matter at all, because awareness is the greatest treasure. When you have it, you don’t want anything else. You don’t want to become the president or prime minister of a country.
Those who pursue power suffer even in success – they live in the eternal fear that they might lose it. At first they suffered because they were not successful; now after being successful, too, they are suffering because of a feeling of insecurity. Moreover, they have no private space; everyone wants to meet with them and there are some who are engaged in the task of “overthrowing” them. The life of a successful man is not a life of peace. But in failure, too, there is no peace. For an aware person, it is all the same. Success comes and goes, and so does failure. He remains untouched and aloof.

Thursday 27 February 2014

The 10 Things You Should Remind Yourself Of Every Morning

WE ALL HAVE THOSE MORNINGS WHEN GROGGINESS AND YAWNS ARE NEVER-ENDING. WELL PEOPLE, WAKE UP AND SMELL THE COFFEE — LIFE REALLY IS NOT SO BAD. I TELL MYSELF TO START EVERY DAY WITH A SMILE, BECAUSE IT’S ANOTHER DAY I’M GRANTED TO LIVE.
It’s important to appreciate the mornings when time slaps you in the face — make that day today. For the motivation to carry on, check out the 10 things of which you should remind yourself each morning:

1. There is no better day than today.

Have you been waiting to tell someone something or do something yourself? Maybe you’ve been holding back from making a move, asking for a pay raise or pushing off that New Years resolution to diet? Stop. Today is a great day to do what you’ve been waiting to do. You just need a kick in the butt to get started — kick it yourself.

2. Tell yourself “Wow, I look good” before leaving the house.

But don’t be conceited about it. If you bum around every day, you’ll soon feel like a real bum. Wear those new heels or that new button-down. If you wear something that makes you feel great and confident, you’re likely to have a better day than if you only wear sweatpants. Confidence is key and people around you will respond to your positive vibes.

3. Don’t check social media until lunchtime.

Social media tends to be a source of many problems for people. Have you ever had a day when you do not check your phone and you’re left feeling so refreshed? Every morning should be like that. Start your day with the newspaper (yes, the real paper one, not the online version), a coffee, some breakfast and friendly small talk — you’ll just be happier, trust me.

4. Keep your mind open.

Don’t stress over the little things. Don’t stress about the spit your roommate left in the sink after brushing her teeth. Don’t stress over the 10 voicemails your mom sent you this morning. Most of all, don’t stress about the number of Oreos you ate last night. Wake up feeling refreshed, rejuvenated and stay collected.

5. Avoid your enemies.

You have no room in your schedule for negative energy today — or any day. So, wherever you are, stray to the other side of the sidewalk when you pass your enemies. If seeing them for a split second could change your mood, simply turn the other cheek.

6. Eat breakfast and love every damn minute of it.

I get mixed responses as to why some of my friends do not eat breakfast: “I had no time.” “I don’t like breakfast food.” “I forgot.” You forgot? Food is awesome — how can you forget? Whether it’s a granola bar, three eggs, bacon, sausage, pancakes or fruit, eat breakfast. You will have more energy and your brain will work better than it would with no food.

7. Smile at everyone with whom you may come in contact.

A smile can go a long way. If you see a stranger, smile at him or her — it may be the only smile the person sees that day. When I smile at people, it makes me feel happy, regardless of whether or not I get a smile in return.

8. Yesterday is in the past and today is a new day.

So yesterday you f*cked up at work or you yelled at your best friend or significant other and had a fight. Whatever the case may be, forget about it. Move on. Don’t ever dwell on your mistakes. You’re only human and sh*t happens. Start fresh today!

9. You are woman (or man), let’s hear you roar.

Be the best YOU that you can be today. Work extra hard, sing extra loudly to your favorite song and laugh as much as you can. Workout longer than usual and eat your favorite fast food for dinner as a reward. Each day can be a great day — it’s all in your hands.

10. Breathe

Whether you want to listen to “Just Breathe” by Anna Nalick or “Breathe” by Michelle Branch, just breathe; in through your nose and out through your mouth. When you first get up in the morning, don’t jump up, don’t grab your cell phone and don’t turn on the light. Sit up and breathe. Lay your hands in your lap and close your eyes. You need to get oxygen flowing to your brain so that you can function. As you breathe, remind yourself that today is a great day to be alive.

Friday 7 February 2014

The 20 Things You Need To Stop Doing To Yourself

We are our own greatest enemy. We doubt ourselves, complicate our lives, cloud our minds with unimportant thoughts and negativity, we punish ourselves, hate ourselves and then feel sorry for ourselves because “outside forces” are making our lives a living hell. Life is beautiful — you’re making yours a living hell all on your own. Each of us does things from time to time that make living happily more difficult than it needs to be.
Surely some of us have it difficult because those are the cards that we’re dealt, but most of us — especially those who are better off financially and don’t live on the streets — make our very own lives more difficult for ourselves. But there are things you can do to stop the miserable cycle that you have found yourself in — a cycle that I know all too well. Here’s 20 of them:

1. Stop Running From Your Problems and Procrastinating.

Problems don’t go away on their own. You can either make them go away or live with them. If you know you can’t live with them, then don’t procrastinate because the weight of them on your mind only increases over time. If you have a problem, then accept that you have a problem and face it — deal with it. Life is a long list of problems that must be overcome. The faster and better you overcome them, the better and happier your life will be.

2. Stop Lying To Yourself.

People will lie to you left and right throughout your life; don’t add to the pile of lies. It is one thing for others to be lying to you and an entirely different issue if you’re lying to yourself. You are the only person that you can trust…but if you have a habit of lying to yourself, then you can’t even trust yourself. You have to be able to rely on yourself and on what you believe.
If you know something to be false, then stop convincing yourself that it is or could possibly be true. Improbable is one thing, but impossible is another. Feeding yourself lies or half-truths will lead to the forming of a reality that doesn’t actually exist past the confines of your psyche.

3. Stop Living In The Past.

Yesterday was yesterday — it’s gone and will never again be. Everyone carries emotional baggage with them. Some of us carry the weight of a depressing past while others live in those happy long-gone moments that we consider to have been the best of our lives. You can reminisce if you’d like as long as you don’t forget that your reality exists only in the present.
It can be a dangerous thing to dwell on the past. Nostalgia can overcome us and make us feel that the world we are living in today falls short of the happiness we experienced in the past. Other times we will punish ourselves for mistakes that we have done and dwell in the negativity and bad feelings that we had. Whatever the case, be wary of focusing on past events and do your best to live in the moment.

4. Stop Attempting To Buy Happiness.

I’ve tried; it doesn’t work. You can buy drinks, buy drugs, buy sex, buy trips, buy experiences, buy toys and clothes…none of it will make you happy — at least not past the day that you buy them. I always revert to Paulo Coelho on this matter: happiness must be something attainable by each and every person no matter what his or her circumstance. If the poorest of the poor can be happy, then happiness cannot lie in the material.

5. Stop Relying On Others.

People have their own lives filled with their own headaches, own problems, own mishaps and own successes. Friendship is great, but often doesn’t weather the storm. Be self-reliant. Be independent. We all find ourselves alone at several points throughout our lives. If you find yourself on your lonesome and don’t know how to deal with it because you are used to having constant support, then you will drown.

6. Stop Fearing Failure.

Failure is such a derogatory term… I don’t understand why. Failing is learning in the real world. There is only so much that you can read up about the way the world works, but true knowledge comes from experience. And no one gets it right the first time around. You failed. Great. Try it again. And again. And again. The more times you get it wrong, the more ways you know NOT to do it.

7. Stop Doing The Same Thing Over And Over, Expecting Different Results.

At the same time, don’t keep making the same mistakes and expecting different results. If you tried something one way and it didn’t work, then guess what will happen when you try again exactly in the same manner? Failure is only good if you learn from it. Otherwise it really is just failure.

8. Stop Rejecting Prospective Partners Because Of Your Past Sh*tty Relationships.

You fell in love and had your heart broken; we all have. Luckily for you, now that you have experienced the pain of a broken heart, you have fully experienced the love cycle and can grow as an individual. Relationships, like the rest of life, are learning experiences. Don’t generalize and make yourself believe that all relationships end in heartache because that doesn’t have to be the case. Ultimately, you and your partner decide whether or not the relationship will work. Check your baggage at the door.

9. Stop Feeling Sorry For Yourself.

Life is tough for everyone. The richest of the rich have problems. The poorest of the poor have problems. We make problems for ourselves — they don’t exist outside of us. Stop feeling sorry for yourself and start interacting with the world around you.

10. Stop Trying To Change Others.

People don’t want to be changed and most often can’t be changed. You must learn to accept people for who they are. The less you focus on all the things you find wrong about an individual, the more you can focus on how to deal with them and all their discrepancies. Don’t fix people; learn to deal with them and — I hate to say it — learn to manipulate them into doing what you want them to do; mind-f*ck them.

11. Stop Making Excuses.

I understand that the time isn’t right, the place isn’t right, and the stars have yet to align perfectly. The setting will never be perfect for anything. Perfect is not the alignment of outside forces; it’s making havoc the perfect opportunity. Stop making excuses and start making opportunities for yourself.

12. Stop Worrying.

Sh*t happens. Then it happens again. Then sh*t won’t happen for a day or two…and then it returns with a vengeance. The more responsibilities that you have the more you have to potentially worry about. The key is to not procrastinate and approach all problems logically. You only have so much time in a week to work on the things that need to be worked on. You can do so much with that time. As long as you do as much as you can do, there is nothing you should be worrying about. The only thing worth worrying about is your own laziness; everything else is out of your control. If you worry about things out of your control, then you are setting yourself up for a mental breakdown.

13. Stop Focusing On The Negative.

Negativity is overwhelming and contagious. It tints the way we look at the world and makes us believe that we are worse off than we actually are. Negativity and worry go hand in hand and can be the downfall of all that you have worked so hard for. Living in a world filled with your negative thoughts doesn’t leave any room for the positive. Focus on the negative and you will hate your life.

tumblr_mmoq841ODe1s8zk6to1_500

14. Stop Being Ungrateful.

Statistically speaking, if you are reading this then most people in the world have it worse off than you do. That may not be very comforting…but consider that most of these people are likely to be happier than you. Happiness does not lie in the material, but in the immaterial. Be grateful for what you do have — especially those that play important parts in your life. You could be worse off and may very well be worse off some time in the future. Enjoy whatever prosperity you have.

15. Stop Wasting Time.

You are only allotted a sliver of time to call your life. Use those minutes and hours to make the most of your life. Ever hear your elders complain about how fast time flies by? Listen. They’re speaking the truth.

16. Stop Overloading Your Schedule.

Doing more does not necessarily mean getting more done. It’s all about efficiency. Human beings require certain things in order to live tranquilly. Divvy up your time for all the things that you MUST do and then divvy the rest for the things that you WANT to do. Just make sure to be clear on what you need before you start going after what you want.

17. Stop Trying To Impress Others.

It’s not worth it. The only reason you should ever try to get on someone’s good side is if you need them for something — only in business. When it comes to more personal relationships you can’t do anything more than be yourself. If they don’t love you for who you are, then they will never truly love you.

18. Stop Wishing You Were Someone Else.

Make sure that you know who you are and do all you can to develop — not change. People don’t change, they develop and grow. You are a great individual because you are a human being. You have the potential to do anything you want. Figure out what it is that you want out of life and go after it. There is no need to change who you are to match some preexistent notion of who you should be. Of course, certain situations you may find yourself in will have certain rules of etiquette, which you will need to learn and adopt. However, who you know you are and who others perceive you to be does not have to be the same person.

19. Stop Overlooking The Simple Things In Life.

The simplest of things are the most beautiful of things. Take walks. Talk to strangers. Look up at the sky, the trees, the birds. Connect with nature and all that which comes at little to no price. We often do our best to reach for things that we believe will make us more in tune with reality — happier — only to find out that we were greatly mistaken. Life offers us simple beauties. Relish in them.

20. Stop Hating Yourself.

We are often too tough on ourselves. We hate ourselves for our failures and our inabilities — which makes no sense whatsoever. Failing is learning and inabilities can be turned into abilities with enough work and patience. Whatever you dislike about yourself can be changed… just be sure that it’s worth changing. My advice: learn to love yourself the way that you are. Changes are easier to make when you already have a good relationship with yourself.